Monday, 30 December 2013
Firstly, I will like to apologise to all my blog followers, I have not be posting here for a while,
Today is the last day of 2013!!! I promise to be a good girl in 2014!!! ( Wink)
Tips for a better you in 2014
A good health gives a good living!
Basic health tips that will improve your health and strengthen your body.

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2013.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
40. Enjoy LIFE!
Basic health tips that will improve your health and strengthen your body.

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2013.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
40. Enjoy LIFE!
Thursday, 16 May 2013
The 45 years old comedienne and Oscar winning actress has lost so much weight over the last few years, going from almost 300kg to 215kg. Monique says she didn't have surgery just good ol' exercise. Below is what she said on a radio programme recently.
"I tweet every morning, my workouts, because I want women to see - especially us big women - that you don’t have to let them cut you and suck it out, you don't have to let them staple you up, you don't have to let them give you a pill, you don't have to let them put a band around your organs. If you put the work in, baby, I promise you, it comes off."
"I am the best Mo'Nique I've ever been in my life right now. And I still have a ways to go. But I feel amazing.
Here are some of her workout pix... i need me some workouts, i really gat no excuse, lol.
Wednesday, 15 May 2013
About 2,000 security operatives and military hardware, including fighter jets have been deployed to Maiduguri ahead of yesterday’s declaration of State of Emergency.
In neighboring Yobe State, it is not clear how
many soldiers were deployed but residents said shortly after the declaration of
state of emergency, stop and search operations have been intensified in the
state capital while movement have been restricted in other places.
Residents said the deployment of the federal
troops, including the army, navy, air force and operatives of the State Security
Service (SSS) began at the weekend.
“We started sensing danger on Saturday when we
saw military trucks conveying soldiers to the Joint Task Force (JTF)
headquarters along Pompomari area,” Usman Jika, a resident of Maiduguri
said.
“By Sunday morning, so many roadblocks have
sprung up in the state capital and there was noticeable cordon and search of
houses by new faces (soldiers),” he said.
A resident of Kumshe, one of the red spots in
Maiduguri said his neighbour was beaten to pulp on Sunday when soldiers besieged
the areas and forced all the people out of their houses.
“All the soldiers that came to the neighborhood
appeared new in the town, some of them said it is now time for ‘fire for fire”
he said.
Another resident said he saw military aircrafts
landing at the Maiduguri International Airport and the air strip at the Air
Force base in the state capital.
“A lot of fighting equipment have been deployed
to Maiduguri,” Hajja Maimuna, a resident of Gomari, whose house is close to the
Air Force base said.
“We are really terrified because the military
operatives coming to Maiduguri in the last two days far outnumbered those that
came during the previous emergency rule,” she said.
“Even though the state governor has not been
removed, which is good, the truth is that Maiduguri is now a garrison town, full
of angry soldiers who are ready to kill at the slightest provocation. The
deployment will definitely hamper social and economic life of the people,” she
said.
Source: Daily
Trust
President Jonathan has declared an indefinite state of emergency in three Northern states, Adamawa, Borno and Yobe, citing insecurity. He made the announcement in a nationwide live broadcast yesterday evening 14-05-2013 with this declaration, the president has given the military the authority to take over the security of the states, though all political office holders in the states would still continue in office.
President Jonathan said the efforts at dialogue with militants will continue but will take extra ordinary measures to maintain peace. He immediately ordered troops to be deployed to the states to arrest and detain suspected terrorists, take over of suspicious buildings, and detain persons suspected to be in possession of arms. On terrorism, he said:
"We will hunt them down, fish them out and bring them to justice. No matter what it takes, we will win this war against terror"
Honestly i guess this action is long overdue. Just wondering why Nassarawa wasn't also included.
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